Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

When I look back on my years of participating in competitive gymnastics (and alllll the conditioning), a few exercises in particular spring to mind. Pullups. V-ups. Lunges. Hollow body holds. And, of ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...

One of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers is the ...