A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

A Bengal cat called Tamarindo has left internet users in stitches after a video of him trying out a new way to run faster went viral on social media. In the viral clip, shared on TikTok on Thursday by ...

A new ultra-thin film developed at the University of Houston could help future AI chips stay cooler, run faster and use far ...