Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

As an optimist, I don’t think we intend or plan to be tardy. But if you don’t plan to be on time, you’re planning to be late. Showing up late for anything can be stressful, disrespectful, and can be ...

In a world where we seem to have less and less in common with our neighbors, it’s crucial to focus on what we share. So, here’s an easy one: We’re all human. But wait — what does that mean? Beyond the ...