Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s important to make sure you’re getting enough quality nutrition to support ...

Your kitchen setup can play a key role in supporting weight management. Simple tweaks, like swapping refined grains for whole grains and using storage containers for meal prep, can make balanced ...

Many people include chia seeds in their diet to reduce obesity. Rich in fiber, protein, and essential vitamins, chia seeds support weight loss while helping prevent several health problems and improve ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

If you’ve looked into these medications, you might be wondering how to get your insurance to cover them or how to afford them if you are underinsured or uninsured. Here’s what you need to know and how ...