In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast ...

We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Yes, ...

If one of your New Year's Resolutions is to get back into the dating game, life coach Hattie MacAndrews is here to share her ...

HGTV’s Jenny Marrs shared her tips for how to start the new year with intention, from setting aside time to reflect to ...

Exclusive: Decluttering educator Shannon Leyko shares tips for getting organized after the rush of the holidays ...

In today’s always-on world, the concept of work-life balance is a myth. Everyone aspires to it, but no one truly achieves it. Behind the veneer of social media, the life and work of a marketing ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. I've seen firsthand how a thriving social life can positively ...

After skiing and snowboarding for decades and teaching my kids the winter sports, I have great tips for first-time beginners ...

Eduardo Ariedo is a video game journalist known among friends for leading Bohemians, an Irish football club, to a Champions League title in Football Manager—just mention the game, and his eyes light ...