Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

Yoga training online has gained a lot of popularity. Many people appreciate the convenience and flexibility of online yoga training. That said, it can be difficult to keep your spirits high and remain ...

Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah* Peloton instructor and author Emma Lovewell shares her top two tips for getting ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Establishing a regular fitness routine can be overwhelming. There are so many different types of workouts, plus, you have to find what feels best in your body. Well, fitness enthusiast Denise Austin ...