Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Everyone has his opinion, but the experts are usually right. That is why I asked three boot camp experts their basic training tips. Below are their responses: Many recruits I speak with assure me they ...

You've just settled in for a safety training session. The instructor greets the class, distributes some hand-outs and begins teaching. No, wait. He's reading. From a 20-page, single-spaced document.

If you’re just embarking on the journey that is potty training your child, you know that it’s not necessarily going to be a walk in the park. Not only is it notoriously difficult to get a toddler to ...