Invisible work includes all the things employees do like answering email, attending meetings, and solving problems that are not necessarily in job descriptions or measured in any way. These things ...

Stamps.com reports that small business owners waste valuable time on mailing tasks, impacting productivity and growth.

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Even though it can be uncomfortable to say "no," delegate tasks, and manage time in the workplace, it's essential to personal health and well-being to set clear boundaries with co-workers and leaders.