We all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work out the exact impact of these improvements on your running. A new study ...
Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
MIT researchers achieved 61.9% on ARC tasks by updating model parameters during inference. Is this key to AGI? We might reach the 85% AGI doorstep by scaling and integrating it with COT (Chain of ...
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Preparing to Measure Process Work with a Time Study
Studying Process Work When practitioners conduct a time study, they must know what they want to study. Process work is not strictly a set of disconnected tasks, it is a process. These processes have ...
Experts explain the findings and what to know before switching up your routine.
No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...
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