Oct. 27 (UPI) --Researchers at the University of Illinois Chicago found in a new study that intermittent fasting, in which people only eat during a specific stretch each day, appears to be more ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST DIETS FOCUS on which foods you should and shouldn’t eat. Time-restricted eating takes a different ...

A new study finds that you can significantly improve your health, and even lose weight with relative ease, by slightly narrowing your daily eating window. Time-restricted eating can improve blood ...

There's nothing new about the concept of intermittent fasting, but it's been a hot topic in the news lately as more celebrities like Hugh Jackman, Jennifer Lopez and our own Hoda Kotb have touted its ...

Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

A new study says that time-restrictive eating could be an effective weight loss method. File Photo by Kevin Dietsch/UPI Oct. 27 (UPI) --Researchers at the University of Illinois Chicago found in a new ...