Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Timing our meals can fend off diseases caused by bad genes or bad diet. Everything in our body is programmed to run on a 24-hour or circadian time table that repeats every day. Nearly a dozen ...

Time-restricted eating — that is, reducing the number of hours a person is allowed to eat during the day — may produce a modest 1% to 4% weight loss, even without cutting calories, early studies in ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Time-restricted eating limited to 8 a.m. and 4 p.m. did not lead to a greater reduction in body weight, body fat or metabolic risk factors compared to a daily caloric restriction, according to a study ...

A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Time restricted eating is often promoted as a simple way to improve blood sugars and metabolism, even without thinking too much about calories. A new controlled trial suggests the story is less ...

A new study has found that for type 2 diabetics, eating only between certain hours of the day, on an intermittent fasting or a time-restricted diet, is more effective for weight loss than ...