Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...

The time of day when you eat could make a big difference to health results from intermittent fasting, scientists say. Time-restricted eating, a form of intermittent fasting, has emerged as a popular ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the year ...

The human brain is constantly picking up patterns in everyday experiences — and can do so without conscious thought, finds a study of neuronal activity in people who had electrodes implanted in their ...

While prolonged use of smartphones is considered a problem, it is more important to gauge activity patterns than the number of hours spent on them. Usage is a more precise indicator to judge how your ...

Disrupted sleep patterns. Annoying clock resets. Daylight saving time can be a hassle, and politicians have reacted by calling for the ritual to be eliminated. The political debate has been around for ...