The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

Rather than hold yourself to a specific number of miles when you go out for a run, what if you focused more on the time on your watch? You do the work, keep an eye on the clock, and when your time is ...

On Wednesday, President Zelensky told heads of Ukrainian diplomatic missions that some Ukrainian pilots will receive F-16 fighter jet training as early as this month, pending formal approval from ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

A majority of teachers—60%—now report integrating AI into their lessons, a significant jump from just 40% the previous year, according to Education Week. Yet, despite this rapid adoption, 58% of K-12 ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...