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Elite runners swear by this plan. Here's why you should think before trying double threshold training.
SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...
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Why strength training shouldn’t take a backseat to mileage—and how to do both without burning out
This guide helps you figure out how to squeeze strength workouts between all those miles.
When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...
Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...
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