Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Threshold workouts are an important addition to any training plan. Their primary purpose is to boost your aerobic capacity (VO2 max) as well as increase your lactate threshold. These adaptations will ...

After the USA Track and Field Championships in August, Emily Infeld – who won the national title in the women’s 10,000 meters – told reporters she incorporated double thresholds into her training once ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

So you’re starting to think about cyclocross racing again? Perhaps you’ve made a few performance-oriented purchases after last week’s Training Tuesday column, and are now ready to put in the work. The ...

While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

Helping the U.S. women's speedskating team bring home its first Olympic medal in 16 years at Pyeongchang was just a day in the life of Mia Kilburg (née Manganello). After bringing home the bronze, she ...

Helping the U.S. women's speedskating team bring home its first Olympic medal in 16 years at Pyeongchang was just a day in the life of Mia Kilburg (née Manganello). After bringing home the bronze, she ...