Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

‘Comfortably hard’ sounds a bit like a contradiction in terms, yet that’s the feeling you’re looking for when you start thinking about thresholds. It’s helpful for runners to know where their lactate ...

The newest way to monitor your performance isn’t a digital watch, GPS device, heart-rate monitor, blood-lactate prick, or expired-gases analyzer. It’s an “intelligent garment.” Visualize “smart ...

‘Norwegian Singles’ is not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial cyclist turned amateur runner, has essentially created a ...

RENO — The Nevada Interscholastic Activities Association is attempting to show more mercy to teams on the losing end of lopsided games. The association’s Board of Control on Thursday changed the mercy ...

The total training load overlaps with some of the research on the optimum adaptation stimulus for lactate threshold in very trained runners, and splitting it into two sessions allows for more ...