Add Yahoo as a preferred source to see more of our stories on Google. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...

A 2010 study that followed MBA students as they searched for jobs during school and after graduation found there was one element that determined how easily they found work. The study of 350,000 people ...

Repetitive negative thinking is a major element of psychological disorders. Clinically concerning levels of anxiety, depression, and anger all carry with them repetitive thoughts that serve to ...

Over the years, I have personally witnessed counterproductive thinking patterns that hold people back (many of them my own coaching clients). Some examples include lacking emotional intelligence or ...

Good or bad, wrong or right. Having no in-between sets challenges for social situations. Here are eight ways to shift it. “It was a total failure,” a client tells me about a situation. Now, listening ...

We all have a problem-solving toolkit in our heads. But sometimes, you may come across a brain teaser that stumps you. In this case, it helps to look at it from a different angle instead of going ...

Catastrophizing is a thinking pattern that causes you to focus on the negative. It often causes people to spiral, imagine the worst possible outcomes, and experience anxiety. Recognizing the pattern, ...