In the midst of the pandemic, I read Think Like A Monk by Jay Shetty – and I’ve read it two more times since the bestseller’s 2020 debut. Though keen on the self-help genre, I’m only a casual ...

Think about the people in your life to whom you might go to for advice. A friend. An author that you love. Your favorite podcast host. A life coach. A monk. Well, Jay Shetty is all of these things.

Alexa Lee is STAT’s newsletter strategist. Looking directly at the camera with alert, empathetic eyes, Jay Shetty asks: “Do you feel like you try and eat healthy, but you’re constantly tired by 3 p.m.