If you are reading this, you've already overcome one of the biggest hurdles in getting help - acceptance. You may have been struggling with anxiety, negative self-talk or something else for a long ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Curious how I think about planning a coaching session? Read on. Last week I did an activity with coaches in which I demonstrated how I plan a coaching conversation. I partnered with a coach, who ...

A philosopher-scientist and other researchers have developed an online protocol for recording audio as people narrate all of their thoughts while answering a series of trick questions. The work may ...