Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

The past year has been a rough ride, through which we've had to navigate novel and challenging circumstances. In light of this, it's no wonder that over half the respondents to a new survey conducted ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

If you've ever left therapy and wondered, "Did I do that right?" you're not the only one. Whether you're new to therapy or not, it's easy to feel overwhelmed during a session. Maybe you're worried ...

If you’re reading this post, you’ve likely gotten past two huge hurdles toward improving your relationship or marriage: Acknowledging that your relationship could benefit from outside help. Reaching ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Going to therapy is a big step. But, talking to a therapist isn't always so easy. If you consider yourself a private person or don’t like talking about yourself, opening up and talking in therapy can ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Mental health conditions can affect how children manage their emotions, behave, and learn. Therapy can help them with a variety of issues. Share on Pinterest This article covers different types of ...