Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

Everyone can feel down or anxious, even panicky or scared — these are all normal emotions. Situations can be testing or challenging and leave us feeling lost or in need of recovery. This is normal too ...

Spasticity occurs when the muscles involuntarily contract or become stiff. It is most often caused by a neurological disorder and can significantly affect a person’s mobility and ability to perform ...

If you’ve recently had a phalloplasty, seeing a hand therapist can play an important role after your surgery. Hand therapy is essential treatment after surgery to maximize your recovery and functional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While our faces tend to get the most attention in our skincare routine, the first signs of aging usually ...

People seek therapy for a number of reasons, from day-to-day stress to marital troubles to phobias and harmful habits. When it comes to seeking help, no problem is too big or too small. This list ...

Every year, more Americans seek cognitive behavioral therapy and counseling to prioritize their mental health and overall wellbeing. Unfortunately, with the growing cost of living and an uncertain ...

Exposure therapy is a mental health treatment used to help people confront their fears. Through the use of various systematic techniques, a person is gradually exposed to the situation that causes ...

Medical Nutrition Therapy (MNT) is a way to manage chronic health conditions, especially through weight loss or weight maintenance. This therapeutic approach to health can help you reduce symptoms of ...

Seeing a loved one struggle with their mental health can feel scary and overwhelming. It’s natural to want to help by bringing in a professional, but while some people are open to therapy, many others ...