The side-lying breastfeeding position can be useful for nighttime feedings, C-section recovery, or when sitting up is uncomfortable. You might not realize it, but you don't have to sit up to ...

We spend roughly a third of our lives asleep, yet how often do we truly consider the mechanics of our slumber? Beyond simply finding a comfortable spot, the position we choose to rest in can have a ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

ROCHESTER — Side sleepers rejoice. According to a report from Mayo Clinic, sleeping on your side is the healthiest sleeping position. “There's a host of evidence overall suggesting that probably ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

If your preferred sleep position is on your side, then resting your head on the best pillows for side sleepers is key to getting a good night’s sleep and waking up without body aches. It’s not just ...