A research-backed roadmap that uses data-driven insights to help learners identify natural strengths, navigate ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

Feeling anxious when your AI companion app crashes? Clinical psychologists reveal 3 evidence-based frameworks to break free from AI dependency and reclaim real connection.

As parents, we spend so much time helping our kids succeed on the outside — teaching them words, setting routines, and encouraging good behavior. But there's one skill that quietly shapes whether they ...

Two decades ago, psychologist Christopher Peterson claimed that the emerging field of positive psychology could be summarized in three words: Other people matter. These words could just as well ...

Integrating Trauma Therapy, Somatic Healing, and Relationship Science to Help Rebuild Trust and Connection The path back to love is not about becoming someone new. It is about remembering who you ...

Millie Bobby Brown celebrates her birthday on 19 February. Her most popular work came as Eleven in Stranger Things on Netflix ...

It’s widely recognized that the crises of loneliness, disconnection, and social fragmentation are touching nearly every aspect of our lives, from personal well-being to public health to democracy ...

As a researcher with the Center for the Study of Religion and Culture at the University of Notre Dame, peace-building expert Brie Loskota brought extensive knowledge in strengthening communities ...

Today, there are between 10,000 and 20,000 mental health apps. In the U.S. alone, there are 1.2 million mental health providers. And Mental Health Awareness Month began 75 years ago. It’s safe to say ...