An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

With just 6% of sports studies focused exclusively on females, Prof Leanne Norman and the research hub she leads at Loughborough University are determined to tackle the gender gap ...