In a world that often celebrates achievement and success, the pursuit of perfection can become an unhealthy obsession. Perfectionism, characterized by setting impossibly high standards and a constant ...

There’s something magical about baking during the holidays, the smell of fresh cinnamon rolls on Christmas morning or a tray ...

SEATTLE — If you can't think of an original Valentine's Day gift, a bottle of wine or a box of chocolates still make a good gift. The Present Perfect's Jessica Zen shows us simple ways to make gifts ...

Living in the present is so important, but not many people actually do it. When you focus too much on the past, it causes depression, and when you focus too much on the future, it causes anxiety. So ...

Living in the moment can have a wide range of benefits, from reducing anxiety and stress to increasing social relationships. Here’s how to get started. Do your thoughts accompany you from task to task ...

Wrapping awkwardly shaped Christmas presents is always a headache, but here's the formula for perfect gift wrap. You've carefully chosen the presents. You have scissors, tape and even some rolls of ...