During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021. By Tara Parker-Pope ...
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move ...
A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...
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