There are lots of reasons to play ToeJam & Earl: Back in the Groove, but first, you need to answer this question for yourself: do you like to get funky? If the answer is no, well... maybe this isn't ...
The Grease the Groove method, coined by Pavel Tsatsouline, focuses on training your nervous system rather than chasing volume. Instead of pushing to failure, you work at around 75-85% of your one rep ...
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