While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Learning how to do a dead bug properly could help you work your abdominal muscles without fatiguing your lower back. And although you can work your core in various ways, not all ab exercises are ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

One of my favourite things to train has got to be my core. ‘Really? That’s a bit boring’ you may be thinking. But, actually, our core are the group of muscles that stabilise our spine and trunk of the ...

The kolar dead bug is a variation of the traditional dead bug and helps you integrate proper ab function and breathing for a stable core. You know what they say: A strong core is essential to optimal ...

Dead bug The dead bug works every muscle in your core. First, lie on your back with your arms raised and pointing to the ceiling and your legs in the air at a 90-degree angle. Lower the opposite arm ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...