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PORTLAND, Ore. (KOIN) – A fitness chain in the Portland metro area, the Bar Method, is helping build stronger bodies through their challenging barre workouts. Barre trainers Beth Hutchison and Tashina ...

This week: Bar Method While there may be other places in town that use a ballet barre-based workout in their exercise classes, the Bar Method, with locations in South Lake Union and Redmond, was the ...

The Bar Method is a ballet-inspired exercise studio franchise, where the classes center around using a fixed bar to retain stability and target areas of the body for muscle shaping. Celebrities such ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Deadlifts are a great exercise to include in your workout routine, as they promote strength throughout the body and are a fundamental movement. As a personal trainer, I include them in nearly all of ...

These free online exercise offers will help keep you fit and sane during the coronavirus pandemic Studios are offering extended free trials and special deals to keep you moving.

Based on the Lotte Berke method that promises lean muscles and a dancerlike physique, Bar Method’s Soho studio is the first Manhattan location of the national franchise based in San Francisco. The ...