Overeaters Anonymous (OA) has a 12-step program that aims to help people reduce compulsive eating and food behaviors while maintaining a moderate body weight. However, there is little research on its ...

We’re all familiar with Elisabeth Kübler-Ross’s iconic five stages of dying and grief: denial, anger, bargaining, depression, and acceptance. What you may not be familiar with is the origin of the ...

A new meta-study of 12 other studies brings clarity to confusion regarding the most beneficial number of steps one should walk each day. The study indicates that benefits begin with as few as around 2 ...