One thing's for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe you're doing that right now as you read this ...

Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Dr. Hansraj has expressed that people need to understand that a mere 15 degrees tilt with the spine will double the forces on the neck in what is known as text neck, a very modern condition. Text neck ...

(Reuters Health) - Spine surgeons are noticing an increase in patients with neck and upper back pain, likely related to poor posture during prolonged smartphone use, according to a recent report. Some ...

First, too much texting caused some people to come down with painful Blackberry Thumb. Now today’s technology is being blamed for another malady: text neck. Doctors and chiropractors say people ...

Most of us bend our heads over our phones without thinking. We scroll, text, and read for hours every day. But this simple habit can place a surprising amount of strain on the body. Doctors call it ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

World Spine Day is an annual event on October 16th that raises awareness for spinal health, focusing on preventing back pain and disability through education and promoting healthy habits like good ...

To fix your posture, you can practice simple exercises throughout the day, like standing chest stretches and neck presses. To maintain good posture, it's also important to spend less time sitting, and ...