This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...

It's official -- the Army will now assess body fat using a tape measurement around the waist only. The service announced Monday it has simplified one of the key ways it judges soldier physical fitness ...

Prevent injury, better your brain health, and feel free in your body with this lower-body stability workout designed by a Nike trainer. Nike trainer, Reiki practitioner, and meditation instructor You ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...

Airmen and guardians will soon participate in an annual waist-to-height ratio test meant to assess whether their level of abdominal fat puts them at risk for certain health conditions, the Air Force ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from the ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...