Exercise scientists have shown that moving to slow workout music actually offers more benefits than listening to a fast tempo song. It’s a sweaty gym studio, the music is booming. You’re desperately ...

Study is first to find that high-tempo music may increase the benefits of exercise and reduce perceived effort, particularly during endurance training With the start of the new year, gyms are at their ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

Nearly 11 years into the App Store, it isn’t often that an app surfaces that does something unexpected which no one else seems to be doing, but Perfect Tempo by developer Open Planet does precisely ...

We’ve all experienced the lure of an effective music playlist. Stores, hotels and gyms are actively influencing us right from the moment we walk through their doors with music that informs how we ...

Music is widely used to motivate human behaviors and to influence mindset. Background music plays an important role in our everyday lives (eating, drinking, shopping, and driving). It is an important ...