In Fly, you reach long, feel the water, catch then accelerate through the stroke to recovery. Same in back. Same in breast (arms and legs). Same in free. It starts with an effective feel on entry and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When I was 40, I ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

There exist precious few resources for learning the telemark turn. Luckily, a few books in the canon have stood the test of time. A look at four classic free-heel how-to’s. Part One of a series. While ...