Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

It might not feel like it, but warmer days are not that far away. Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle. Number One: Skull Crushers ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

We are pumped to share our favorite stories from FitSugar! Even though summer is unofficially over, sexy, toned arms are always in season. Each of these tricep-toning exercises will help combat the ...

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she’s most frequently asked for workouts that will tighten up the back of the arm or the booty. (“And it’s not just women ...

When you challenge your body with something new during each workout, your muscles have to struggle to adapt -- and you’ll see results sooner. Here’s a different way to target your triceps and rear ...

You simply don’t want to keep torturing yourself with push-ups, or need new training impulses to bring some excitement back into your monotonous strength training? Maybe push-ups are no longer a ...