Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Target Corp. will release a new athletic clothing brand ...

According to the federal government, we all need to get about 150 minutes of moderate or 75 minutes of vigorous exercise a week. But according to a new study published in PLOS One, most of us have no ...

Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study suggests a number for the amount of exercise that is better ...