Emotional Freedom Technique, which is a form of tapping, is one of the most popular wellness therapies this year and nearly everyone will benefit from it. Tapping, in general, can help you with all ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Prince Harry recently admitted he does it. Step mother The Duchess of Cornwall learnt it to calm her nerves before a flight. Madonna is a fan. And singer Michael Ball uses the technique before a show ...