Taking control of your life starts with building habits that empower you to make better choices every day. Small changes in how you think, act, and respond can lead to big improvements in your ...

ORLANDO, Fla. – As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more than just a digital detox. A new Pew survey shows one-third of ...

Want to improve your mood? Start by dialing back the doomscrolling. You don't have to go offline altogether, but small changes can help. Here's how to get started.

Screen time is a major concern for many parents. Now a new book is aiming to help kids take control of the devices in their lives. Authors Jonathan Haidt and Catherine Price join TODAY to talk about ...