If you’ve ever been curious about Tai Chi, here’s your chance to find out more–and even get a lesson for free. UCI is commemorating World Tai Chi & Qigong Day on Saturday morning with free lessons, ...

Dee Ogilvy has been studying Tai Chi for the last 30 years and teaching for the last 12. 11 of those years have been spent at Missouri State University. Ogilvy gained the title of Shifu (Master) in ...

“Despite what Western doctors might think, the Chinese believe they can cure just about anything with Tai Chi. Literally thousands of the Chinese are found in their community squares in the early ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

The Tai Chi for Arthritis Program, as acknowledged by the Centers for Disease Control, has been shown to improve movement, balance, strength, flexibility, relaxation and decrease pain and the ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...