Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

LITTLE ROCK — Dizziness, nausea, exhaustion and pure adrenaline. This is how Treasure Bussey describes her first experience with Tabata training. “I was out of breath and sore,” she says. “I thought, ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

has proven to be a phenomenal weight loss tool. The Tabata Method is a groundbreaking form of interval training that exercise specialists have known about for years that is perhaps the most efficient ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

Imagine walking into the gym at 4:30 p.m stretching for a minute and walking out at 4:45, utterly exhausted but having completed a four minute workout for tone, fat-loss, cardiovascular health and ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...