Do you know that only 8 minutes of tabata exercise is enough to get a perfect body? You must be thinking it a joke! But, by just 8 minutes workout, you can feel a significant change in the body. For ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

In the fitness world there are countless workout styles you might have come across over the years, all of them touted to be designed to help you reach your fitness goals. Whether it is to increase ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can ...

y Exercise Science Professor Michele Olson, a small amount of interval exercise is just as effective as five times the amount of traditional cardio. Olson shared the results of her study on the ...

It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long — it's fast and effective. In the ...

Rather than describe a four-minute exercise regime devised by a possibly sadistic Japanese professor, I will reproduce here every word spoken as Robert Scrivener, my trainer, leads me through it. The ...

Most of us are clueless in the gym and just have to hope our DIY fitness routines are doing something to our overall fitness levels. Now personal trainers at a London gym have devised an eight-step ...

It’s the age-old problem. You want to get fit but do not have the time. Fortunately a new form of training has come to the UK that promises to get you fit in just four minutes. And exactly a third of ...