If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

The first time I heard about the fitness device called TRX, I pictured an expensive, motorized machine, one that probably ground you up, limb by limb. But I was thinking of the all-terrain vehicle by ...

Randy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Suspension training uses your body weight and is designed to intentionally displace your center of gravity. Your core is activated during every TRX exercise. 2. Pulling exercises Pulling exercises ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...

In 1997, Navy SEAL Randy Hetrick was deployed in Southeast Asia, where he was stationed in a remote warehouse for weeks with no way to exercise. So he grabbed an old jujitsu belt, threw it over a door ...

In late March, media reports surfaced indicating that San Francisco, CA-based Fitness Anywhere LLC, the makers of TRX fitness and training equipment, was awarded more than $6.8 million in damages ...