As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

When you use a connected treadmill or exercise bike, you probably expect the service to record data like how long you ran or biked and your pace. If you’re a BowFlex user, however, you might be ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...