Start in a supine position with your heels resting on a Swiss ball. Bend at the knees and raise your hips as you bring the ball closer to you. Return to the starting position without letting your hips ...

If your typical leg day consists of just a few general moves spread between the squat rack and leg press machine, you're leaving superhero-sized potential gains out there on the gym floor. A full-on ...

In addition to strengthening the gluteal complex at maximal contraction, the hamstring contracting with the presence of destabilization can improve one's running performance. The hamstrings, like the ...

Since they're so essential for explosive, powerful movement, hamstrings are a prime candidate for special attention. Superhero trainer Don Saladino uses a variety of techniques to help clients like ...