Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

There’s something undeniably magical about wild swimming. After miles on the trail, few things rival the feeling of slipping into a cool, natural pool surrounded by mountains, trees, or open skies.

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...