Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

Sick of spending hot days hanging out in the shallow end of the pool? It’s never too late to learn how to swim. Instructors at Boston University’s FitRec Swim School know how to teach ...

If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, the sweat pouring ...

When you think about a pool workout, you probably think “swimming.” Think again. Industry giant Speedo USA is trying to reposition its brand as the source of fitness inspiration and workouts, not just ...

KIHEI — Kainalu Ball is used to swimming at the Kihei Aquatic Center, but with strict guidelines at Maui County pools in place right now due to the COVID-19 pandemic, he is now enjoying workouts in ...