Next year, they’ll be ready. After flailing their way through one season of synchronized swimming at Quackenbush Pool, the children who learned to do twirls and backflips in 2007 are now going back to ...

With the Olympic Games behind us and with high school, collegiate and international seasons picking up, it’s time to get back to the basics with our dryland training. In this two-part series, we will ...

Breaking Down the Basics of Sprinting and Distance Swimming: Where Do You Fit? In the world of swimming, there are many different types of swimmers. Some are good at all types and distances of races, ...

For many athletes, it is the pinnacle of their career. They have trained hard for years to take part in the Olympic Games. Winning a medal is a childhood dream for most of them—only surpassed by ...