Beginner swimming lessons will be offered during June and July at the Northeast High School pool through the Swim For Life program. The American Red Cross program, designed for non-swimmers from ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Swimming is a valuable life skill that is also known for all the exceptional physical benefits it comes with. As a survival technique or an excellent exercise, if you are planning to overcome your ...

People who get their exercise by running, cycling or walking are finding that the intense summer heat is making their workouts even more of a drag. Yet it’s almost a sin to stay indoors and swim at ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Swimming can offer several physical and mental health benefits, such as supporting your heart and lungs and reducing anxiety. Share on Pinterest Rob and Julia Campbell/Stocksy United Swimming is an ...

Teaching your infant to swim can help their brain grow. Starting infant swimming at a young age can improve their reading skills later in life and reduce their risk of drowning. Share on Pinterest ...