Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

The first area of great strength for swimmers comes from their aerobic capacity. Before understanding what aerobic training does, you have to understand the importance of cardio. The term cardio comes ...

Swimmers: Begin by lying flat on your belly with your arms stretched out in front of you and your legs outstretched behind you. Raise your upper back and head up off the ground slightly as you ...