This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

NO WALLS DRILL: As you probably guessed, turn before you get to the wall to better simulate open water.

Armed with a new training regimen that features faster pacing at practice, the Aspen Speedos posted their fastest times of the season last weekend at the MAValanche Open in Grand Junction. The Aspen ...

Pete Hayes Sports Editor For at least one meet this season, there was a criteria just as important as times to Edwardsville swim coach Christian Rhoten. Having fun. Advertisement Article continues ...

PHOENIX, Arizona, October 9. TODAY’S edition of The Morning Swim Show features Saint Louis University junior Brendan Hulseman shortly after being named the Atlantic 10 Conference’s Swimmer of the Week ...